Return - 4 - Center
Our fourth practice invites you to return to center. Of course, we could not begin a new year togeth ...View More
The Greatest Thing In Life | Sadhguru
In the Grace of Yoga” is offered as a 5‑day online program leading up to Mahashivratri, helping one ...View More
Return - 3 - Listen
Our third practice invites you to return to the practice of listening. We begin with a gentle body s ...View More
How Social Media Feeds the Illusion of Happiness
The belief that the world can satisfy you is strengthened by what you see online. Images of perfect ...View More
Return - 2 - Ground
This second practice invites you to return to grounding. Through steady yoga asana and conscious bre ...View More
Return - 1 - Sense
Our first practice in the series invites you to return to a felt sense. Through yoga asana and stead ...View More
Return - A 4 Part Journey - 2026!
Happy New Year! Join me this month for RETURN, a new 4-part video series!! It's free for all to part ...View More
Are You Stressed Out? Reduce Cortisol Naturally With This Yoga Practice
You did it, you are here. You have listened to that inner wisdom that tugs at us when the heart, bod ...View More
RETURN | A January Series with Adriene
January invites us to come back. Back to the mat. Back to the breath. Back to the quiet knowing that ...View More
Find Your Center | Grounding Body Scan Meditation
Join me for a Body Scan meditation that invites you to increase your awareness. In this session, the ...View More
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